The Breast Cancer Survivor's Fitness Plan

"The Breast Cancer Survivor's Fitness Plan" by Carolyn Kaelin, sca Coltrera, Josie Gardiner, and Joy Prouty
McGH | 272 pages | English | 2006 | ISBN: 0071465782 | File type: PDF | 3,0 mb

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of lifeand she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

* Improve your flexibility and balance
* Rebuild your muscles
* Protect your bones
* Enhance your appearance, vitality, and all-around health

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